Grieve healthy by moving forward and not trying to move on. People who are grieving over the loss of someone that they loved are often told “You gotta move on,” but moving on means leaving the person that you lost behind. Instead, think about moving forward with the person that you lost. That person will always be with you as you move forward.
Click on the video below to watch a Ted Talks video by Nora McInerny as she talks about moving forward, not moving on. This video is better than anything that I could write.
The video is especially helpful for people who care about someone who is grieving.